At Breathe we are here to listen, support and help you overcome the difficulties you may be facing. You are not alone!

Wellbeing Programmes

Breathe are a lively, friendly, knowledgable and expert team that provides fun programmes that are subtly life changing!
Make new friends, gain new understanding and learn how to be the best you can be!

Check out the programme most suited to your interest or need using the links below!

Wellbeing Experts at Your Service

Wellbeing Programmes

Breathe Wellbeing Team at your service! We are a lively, friendly, knowledgable and expert team and all still practising within our chosen area. We consist of mental health nurses, dietician, nutritionist, NLP practitioner, Hypnotherapist and CBT therapist and between us we have over 100 years of experience and training in the field of Health and Wellbeing.

Our plan is that each programme will be fun and subtly life changing! Make new friends, gain new understanding and learn how to be the best you can be!

Choose the programme most suited to your interest of need right now. We believe EVERYBODY should learn this stuff in school, but as it is not yet taught our expert team will fill the gap in a fun and engaging way!

All programmes are priced at £295

6CTA-4session programmes over 6 weeks

90 minutes per session

Maximum 12 people per closed group

See Well Being services charges here

Putting Good Stuff In! – Nutrition Programme


This nutritional management course offers an interactive and informed learning opportunity in understanding the needs of our body and how it works.

Learn about meal planning, hunger, metabolic rate, portion sizes, the importance of vitamins and minerals and the effect of starvation and other behaviours on our bodies.

There will be an opportunity for discussion and the use of food diaries is encouraged which aims to identify and change negative patterns of behaviour.

Create a more balanced and informed relationship with both ourselves and food.

Learn To Face Your Fears – Anxiety Management Programme

These sessions aim to give you a greater understanding of anxiety and the physiological, emotional and cognitive effects and how to manage them effectively.

Learn about the nature and origin of stress and anxiety

Gain a deeper knowledge and understanding of your personal reaction to stress and anxiety

Recognise your personal belief systems, thoughts and reactions and learn how to change them

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Food and Feelings – The Food Feelings Relationship Programme

In a safe and friendly environment you will explore your relationship with food and the connection to your emotional state.


Friday 11th March 7 – 8.30pm for 6 weeks only £169. Held at Galloways Centre for the Blind.

Aims & Objectives

Use of food and mood diaries will help to highlight themes and behaviour patterns

Understand different types of hunger and what they really mean

Learn to respond in a new and healthier ways to the emotional and physical cues your body has cleverly prepared for you!

Meet like-minded people in an intimate and relaxed environment where you can openly discuss any issues you may be experiencing

Improve your quality of life and achieve a healthier mindset

Food & Feelings

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Cognitive Behavioural Therapist Nicola Shumba

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Stop Smoking the NLP Way – Effective Smoking Cessation Programme

This neuro-linguistic programming approach to quit smoking will help you to understand how your negative self belief about giving up the habit have restricted your progress!

Find out what’s going through your mind in the need for nicotine

Learn new skills and drills to kick the habit for good!

Encourage and be encourage as you “Change the way you think, change the way you feel”

Being a Confident You! – Raising Self Esteem Programme

These sessions aim to empower and develop your sense of self worth.


Aims & Objectives

Increase understanding of how self-esteem develops

Challenge negative self-evaluations and to combat self-criticism and unhelpful rules for living

Improve self-esteem and reach a sense of self-acceptance

Use of positive self affirmations and vision boards


Learn new skills

Build self-esteem

Recovery maintenance

Relapse prevention

Crisis prevention

Long term effectiveness


Amanda Englishby – highly experienced Neuro Linguistic Practitioner, who is passionate about providing you with the right tools and resources to help face your challenges head on.

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Learn to Chill – Relaxation Programme

Learn to chill is a combination of theory and practise to help you relax your body and mind. The one thing you can control!

Learn the theories behind relaxtion – mind, body and spirit

Practice various relaxation techniques and find the one that works for you

Learn how to relax amidst the chaos of modern life

Learn to Love Your Body – Body Image Programme

Body image therapy encourages you to explore your feelings and attitudes towards your body in a safe environment.

Identify and challenge unhelpful beliefs about your body

Improve your body image and improve your self esteem

Learn to accept you

Take on the World! – Motivational Programme

These sessions will help you to understand the functions of your coping mechanisms (including eating disorders) and work on your personal motivation to change unhelpful behaviours.

Explore and resolve and ambivalence you may have about change

Change patterns of behaviour that have become unhelpful and habitual

Understand the change cycle and find out what motivates you to move forward!

Stop Giving Yourself a Hard Time! – The Compassionate Mind Programme

These sessions aim to give you a greater understanding of how having a compassionate mind towards yourself can empower you to make changes whilst learning to self soothe in a healthy way. These sessions aim to help you understand the effects of hormones and neurotransmitters on the brain and how this affects your mood and behaviour.


Aims & Objectives

Increase understanding of how having a compassionate mind towards yourself can empower you to make changes

Learn to self soothe in a healthy way and to understand the effects of hormones and neurotransmitters on the brain and how this effects your moods and behaviour

What does having a compassionate mind mean?

Create positive feelings in the minds of others and yourself

Compassion and imagery techniques are used to enhance thinking, emotions and behaviours

Learn new skills of mindfulness and compassion resulting in self acceptance and increased self awareness!


Reduced stress

Learning of practical skills for a better quality of life

Better body image

Increase in self confidence

Improved relationships

Recovery focused support


Nicola Shumba, Cognitive Behavioural Therapist.

Change the Way you Think, Change the Way you Feel – Cognitive Behavioural Techniques Programme

This programme will help you to understand and make sense of the interaction between your thoughts, feelings and behaviours.

What is Cognitive Behaviour Therapy?

Where do our thoughts and beliefs come from?

Why do we do what we do?

Learn to challenge unhelpful core beliefs and change unwanted or unhelpful behaviours

Being Mindful? Learn to Enjoy Every Moment! – Mindfulness Programme

Understand how mindfulness can help enhance your wellbeing.

Mindfulness refers to the ability to increase your awareness and therefore your responses to situations, rather than by going into ‘autopilot’

Become more aware of your thoughts, feelings and body sensations that may be triggered by life events or unhelpful belief systems!

Open up to the possibility of responding to challenges in a new and more helpful way!

Involves the use of mediation and relaxation – you will be chilled by the time we’re done!

Remembering How Good You Really Are – Self Empowerment Programme

Understand The Concept Of Self-Esteem

Explore and understand Emotional Intelligence and it’s function in Self-Empowerment

Understand Body Language to achieve more effective, positive communications with others

Develop a better Self-Image to increase confidence

Feel Empowered!

Learn to Express Yourself through Art – Therapeutic Art Programme

Enables growth and change through the use of art in a safe and facilitating environment.

A creative way to communicate and express your ‘self’ and can be particularly useful for those who find it difficult to express thoughts and feelings through words

All art supplies are provided

Bendy – Breathie – Yoga-lates! – Body and Mind Programme

Trained in the world renowned, award winning Solomon Yogalates method. Offering small and intimate group sessions in the fusion of two outstanding exercise systems – yoga and pilates.

A safe and accessible exercise method for anybody; any age, any ability

These classes with Breathe will help you to “Change the way you think, change the way you feel”

Excellent for; relaxation, overall health and wellbeing, managing stress and anxiety, strengthening bad backs, injury rehabilitation, osteoporosis and arthritis and much more!

Girl Checking Her WaistlineBreaking The Diet/Binge Cycle – A Non-Diet Approach

Aims & Objectives

The binge-diet cycle can seem like a never ending circle, and is a tough habit to break – however with the right help it IS possible. Learn to break free from obsessive eating habits, disordered thoughts, unrealistic diets and restricted eating habits, and learn to love your body unconditionally!


Monday 4th April 7.00 – 8.30pm for 6 weeks only £169. Galloways Centre for the Blind.

Aims & Objectives

Break the diet/binge cycle

End your pre-occupation with eating and weight

Eat the foods you love without guilt

Recognize biological hunger and fullness signals and eat in response to them

Discover the freedom of no restraints

Binge Diet

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Dietician Paula Day

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Cook Yourself Happy! Supportive Cookery Programme


Tuesday 8th March 6.30 – 8pm for 6 weeks only £169. Moor Park High School.

Aims & Objectives

This is a practical course for individuals with difficulty around food/eating distress who wish to learn more about preparing simple meals in a safe and therapeutic environment. The programme aims to:

Learn new recipes and develop skills in cooking and handling food

Prepare food with support and learn about food hygiene

Gain confidence in dealing with food and increase motivation around nutritional/dietry needs and change

Discuss meal planning and set personal goals for change


Reducing stress

Building self esteem

Reducing negative thinking

Developing mindfulness – focusing on the here and now

Gain social skills and confidence

Cook Happy

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Abida Rasool – holds a diploma in Nutrition with Distinctions and is highly passionate about food, nutrition and providing high quality cooking lessons to help you to make fabulous meals!

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See Wellbeing services charges here