weight-management-lancashireObesity / Weight Management Stepped Care Approach

This Obesity/Weight Management Programme will attempt to combine diet and exercise with other behaviour/lifestyle modifications with psycho-education i.e. self esteem building, body image etc. and therapies such as cognitive behavioural therapy, dietetics and physiotherapy in order provide clients with a comprehensive ‘weight management for life’ package as opposed to a ‘quick fix’ diet plan.SE_logo_final

The main aim of the programme is to provide clients with the knowledge, information and support to allow them to successfully promote physical and emotional wellbeing towards sustainable change.

 

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Levels of exercise, dietetics and psycho-education are bespoke and individualised i.e. an individual may be on Level 1 exercise programme and Level 2 nutrition/dietetics.

The Weight Management Programme will consist of 3 levels of care

The programme will be split into six week blocks

An initial assessment will take place prior to commencement of the programme

Progress will be measured and recorded weekly

Progression through stages 1, 2 and 3 will be dependent on achievement of personal goals (i.e. individuals will either continue on the level they are currently on or move onto the next level

A follow up assessment will take place at the end of each six week block


Pre-Treatment Package – £193.00

1 hour assessment

Pre-Treatment Group (2 x 1.5 hours)


Level 1 – Kick Start (6 weeks – £1686.00)

1 hour per week CBTe for Weight Management

1 hour per week 1:1 Dietician/Nutritionist

1 midweek phone call/text message/email follow up

1 hour per week Psycho-education group

1 session per week with personal trainer (1 hour 1:1 OR 1 hour group)


Level 2 – Going Steady (6 weeks – £1486.00)

1 hour per week CBTe for Weight Management

1 hour per week 1:1 Dietician/Nutritionist

1 midweek phone call/text message/email follow up

1 hour per week Psycho-education group

1 session per week with personal trainer (1 hour 1:1 OR 1 hour group)


Level 3 – Maintenance (12 weeks – 1380.00)

1 hour per fortnight 1:1 Dietician/Nutritionist

1 midweek phone call/text message/email follow up

1 session per week with personal trainer (1 hour 1:1, OR 1 hour group)


Added Value – included free!

Walking Groups (Optional Throughout + Ongoing)

Cycling Groups (Optional Throughout + Ongoing)

Home Fitness Programmes (Optional Throughout + Ongoing)

Fortnightly Support Group (1.5 hours) (Optional Throughout + Ongoing


CTA-2Breathe Home Page

Please follow the links below to visit the topic you are interested in:

Eating Disorders | Weight Management | Psychological Therapies | Wellbeing

 

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