Top ten_sml1. Work with an Eating Disorder specialist treatment team if possible, if not, seek out a self-help program to assist you in recovery!

 

2. Develop self-acceptance through practising compassion towards yourself

 

3. Develop a positive and self-nurturing internal dialogue

 

4. Get treatment for co-occuring disorders such as anxiety and depression

 

5. Practice mindfulness and living in the moment

 

6. Listen to and honour your feelings

 

7. Eat well and listen to your body’s hunger and fullness signs

 

8. Accept your genetic makeup and appreciate your body

 

9. Have a relapse prevention or correction plan

 

10. Develop faith and trust in God and let go of what you cannot control